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Virtu-El Café Meditation Group

Past Sessions
Wednesday, March 31, 2021 18 Nisan 5781 - 8:00 PM - 9:00 PM - Online
Wednesday, March 24, 2021 11 Nisan 5781 - 8:00 PM - 9:00 PM - Online
Wednesday, March 17, 2021 4 Nisan 5781 - 8:00 PM - 9:00 PM - Online
Wednesday, March 10, 2021 26 Adar 5781 - 8:00 PM - 9:00 PM - Online
Wednesday, March 3, 2021 19 Adar 5781 - 8:00 PM - 9:00 PM - Online
Wednesday, February 24, 2021 12 Adar 5781 - 8:00 PM - 9:00 PM - Online
Wednesday, February 17, 2021 5 Adar 5781 - 8:00 PM - 9:00 PM - Online
Wednesday, February 10, 2021 28 Sh'vat 5781 - 8:00 PM - 9:00 PM - Online

Virtu-El Café • Meditation Group

Wednesdays at 8:00 pm • Beginning Feb 10, 2021

Reduce stress and anxiety and build resilience and gratitude as you learn to become more awake to the wonder and meaning in your life. The program combines the Institute for Jewish Spirituality’s Jewish mindfulness meditation course with weekly, one hour sessions facilitated by...

Rabbi Debra Landsberg, Temple Emanu-El

Rabbi Melinda Panken, Temple Shaari Emeth

The content-rich online course consists of:

  • Video teachings with Rabbi Jordan Bendat-Appell
  • Related text study with Rabbi Sam Feinsmith
  • Guided meditations
  • “Mindful life” practices based on daily living situations
  • Reflection questions and discussion forums

This is an exciting opportunity for our community to go through the course together, learning, practicing, and discussing.

Registration is Closed.  If you are interested in attending the meditation program, please be in touch with your Rabbi (Temple Emanu-El members, click here to email Rabbi Landsberg; Temple Shaari Emeth members, please email Rabbi Panken). 

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Fri, June 18 2021 8 Tammuz 5781