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Virtu-El Café Meditation Group

Upcoming Sessions

1. Wednesday, February 10, 2021 28 Sh'vat 5781

8:00 PM - 9:00 PMOnline

2. Wednesday, February 17, 2021 5 Adar 5781

8:00 PM - 9:00 PMOnline

3. Wednesday, February 24, 2021 12 Adar 5781

8:00 PM - 9:00 PMOnline

4. Wednesday, March 3, 2021 19 Adar 5781

8:00 PM - 9:00 PMOnline

5. Wednesday, March 10, 2021 26 Adar 5781

8:00 PM - 9:00 PMOnline

6. Wednesday, March 17, 2021 4 Nisan 5781

8:00 PM - 9:00 PMOnline

7. Wednesday, March 24, 2021 11 Nisan 5781

8:00 PM - 9:00 PMOnline

8. Wednesday, March 31, 2021 18 Nisan 5781

8:00 PM - 9:00 PMOnline

Virtu-El Café • Meditation Group

Wednesdays at 8:00 pm • Beginning Feb 10, 2021

Reduce stress and anxiety and build resilience and gratitude as you learn to become more awake to the wonder and meaning in your life. The program combines the Institute for Jewish Spirituality’s Jewish mindfulness meditation course with weekly, one hour sessions facilitated by...

Rabbi Debra Landsberg, Temple Emanu-El

Rabbi Melinda Panken, Temple Shaari Emeth

The content-rich online course consists of:

  • Video teachings with Rabbi Jordan Bendat-Appell
  • Related text study with Rabbi Sam Feinsmith
  • Guided meditations
  • “Mindful life” practices based on daily living situations
  • Reflection questions and discussion forums

This is an exciting opportunity for our community to go through the course together, learning, practicing, and discussing.

Pre-registration is required. Registration does not guarantee a place in the class. The class is designed to be a small group with a balanced mix of members from both congregations. Please register if you wish to participate and we will confirm with you as soon as we can. In the meantime, if you have any questions, please contact Rabbi Landsberg or Rabbi Panken. 

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Wed, January 27 2021 14 Sh'vat 5781