Virtu-El Café • Meditation Group

Wednesdays at 8:00 pm • Beginning Feb 10, 2021

Reduce stress and anxiety and build resilience and gratitude as you learn to become more awake to the wonder and meaning in your life. The program combines the Institute for Jewish Spirituality’s Jewish mindfulness meditation course with weekly, one hour sessions facilitated by...

Rabbi Debra Landsberg, Temple Emanu-El

Rabbi Melinda Panken, Temple Shaari Emeth

The content-rich online course consists of:

• Video teachings with Rabbi Jordan Bendat-Appell
• Related text study with Rabbi Sam Feinsmith
• Guided meditations
• “Mindful life” practices based on daily living situations
• Reflection questions and discussion forums

This is an exciting opportunity for our community to go through the course together, learning, practicing, and discussing.

Registration is Closed.  If you are interested in attending the meditation program, please be in touch with your Rabbi (Temple Emanu-El members, click here to email Rabbi Landsberg; Temple Shaari Emeth members, please email Rabbi Panken).