Temple Emanu-El's own Bette Lewin hosts two weekly Zumba® Gold class, free of charge! Click here to see information on her Thursday class.

Zumba® Gold is a low-impact dance fitness class with easy choreography focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. It is perfect for active older adults and anyone else looking for a modified Zumba class at a lower-intensity.

Tuesdays - This class can be done seated or standing. This class is aimed to be lower impact, but if you want to move your body more, you're welcome to do so! Bette encourages you to listen to your body; if there are moves you are not able to do, she offers modifications for lower impact!

No experience necessary! All you need is a bit of floor space, running shoes and an internet connection. Turn up the music and dance with Bette to rhythms from around the world. You’ll be having so much fun you won’t even realize you’re exercising!

Members, watch your Temple Emanu-El newsletter for the Zoom link.
Non-members, please register below (no cost). The Zoom link will be emailed to you in your confirmation email.

Not a member but would like to join Zumba® Gold? Register below!
The Zoom link will be emailed to you in your registration confirmation email.

Questions? Contact Carli Portman - carli@templeemanuel.ca

This program is presented FREE OF CHARGE thanks to a grant from the Government of Canada’s New Horizons for Seniors program.